So far we have been to the gym 4 out of 5 days our first week. The first thing is cardio.....10 min is about 100cal burn....the elliptical'
The running elliptical thing or the arc stride thing...next week going to try to add 5 min. Only once this week ran 5.0 on treadmill for 2 min....sucky right! I might add 30 sec a day or 1 min a week. Did arm and stomach work out ...I'm alternating between arm and leg daily.
Haven't done pics or measurements but will do them for sure when I get the wraps......I will give more details when I get them...
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