I'm up to 20 minutes on the cardio machines. I still don't like the elliptical ... its kinda easy.... but my husband just expanded from the treadmill to the elliptical which hopefully means he will be my partner instead of us separating since I am not challenged by the treadmill. I do after 20 min of sweating it on the elliptical arc trainer or my favorite AMT trainer do a 5.1 pace on the treadmill which btw I'm excited to announce I am up to 3 min...which gets me .25miles.
Speaking of. 25 mile since our gym don't offer child care one weekends I am adding the local track as part of me get fit regiment ... we went a few days ago. And I did my first .25ml non stop...probably not at a 5.1 pace like on the treadmill but I did it.what I hope to accomplish is all week at the gym I build up stamina then on the weekend maybe I will see improvement from the week prior.
I never did get under my 230 goal by my bday didn't happen ... but oh well....weight will drop off when its ready to. I just pray that going to the gym and working out I hope to see an improvement my ..
I look in the mirror and my stomach is large like a pregnant woman with out the cute roundness of the baby bump....I'm scared it wont go away.....
Well its time for the gym....
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