I know it's a high goal.... but I have been stuck at the same weight for weeks. And after months (3 to be exact) aunt Flo finally came by.... then the fact that the whole diet and exercise is practically starting over I'm hoping for the first week big loss syndrome.
I love this pure motivation I go to the gym...do some cardio...lift some weights and when I don't think I can Oliver push further. I increased the length of time I stay on cardio equipment 5 min this week some 15 min it is. One day a week I do the tread mill....I'm trying to build MT endurance....3min at 5.1 pace ...
Not good yet....bur I am working on it. Still no pics...but soon
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