Really what can I say? I was doing awesome...then this weekend I made tons of bad choices which has set.me way back. Number 1 my food intake has been embarrassing ... I skipped the track sat and sun. And I'm back over 230. I was so close to being proud of myself now I'm a bit disappointed .... I had been writing blogs on SP but....I hit the.wrong.button on my phone and erase it before saving... aggrivating I tell you.
2 positives for me.... my recovery time.after a quarter mile is so much quicker :) and after walking a lab I'm able to run a quarter mile again .... next time I wanna do both... that is half a mile no walking.
Stay tuned to getting on track.
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